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Tuna tataki "Albacore", matcha tea herb powder"

Crunchy fennel and carot, Thaï sauce



Marinade-style mussels, saffron-sweet garlic cream, 

Iberian selection in bruschetta

Turbot in crust-soft kadaif,

Creamy cauliflower, seaweed condiments from the Isle of Ré


Vegetable plate with spring flavors,

Hot-cold peas, carrot textures ans crispy risotto


Half cooked duck foie gras from Mr Morille,

Fresh lychee with rose water ansd peach marmalade


Admiral's Plateau 

3 Papin M2 special oysters, 3 Gillardeau M2 M2 special oysters, langoustines bulbs, shrimps and ½ crab 


The oyster plate M2 producers (9 pieces) 

( 5 Gillardeau Oysters / 4 Papin Oysters)


specials oysters Gillardeau 


6 special oysters M2 Papin 


6  specials Pertuis M3 oysters


Langoustines (500 gr), with short broth, mayonnaise





Wild skinny fish, lemon flavored from Iran,

Eggplant caviar and confit tomatoes, white butter with lemon monard



See bass of our coast, trilogy of tomato with crabmeat,
Tomato tartare and gazpacho


Large wild prawns,

Organic pepper ans zucchini chutney,

Juices with Menton lemon pulp


Freshly caught sole lightly griddled with salted butter,

Grenaille potato from Ile de Ré


Golden lobster with pine nuts, 

Creamy risotto, pesto and marjoram from Italy


Oven-roasted lobster from Brittany 
With a thin-strip julienne from the fresh- market vegetables

And lobster coral sauce


Simmental beef tenderloin, seasoned tartar, 

Candied new onions, darphin potato and camenbert donut


Calf's sweet bread and langoustines from La Cotinière Port,

Lightly seared in balsamic and dried tomato vinegar 


Our plateau of selected cheeses


Rasperry, fresh and candied, pistachio textures,

"Sakura"cherry blossom tea sorbet 


Grand cru chocolate ice cream bar, milk tube,

Cazette chips and almond milk ice cream


Rhubarb and cherry freshness, elderflower,
Hibiscus meringue chips,

"Rosa" geranium sorbet


Strawberry tart unstructured,

Marinated drop peppers and candied olives, lemon / basil sorbet


Blood orange and light mousse with white chocolate,
Tangy condiments and reduction Suzette


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Appreciate our menus cooked seafood of our Coasts. Read more. 


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Reserve your table at Les Flots restaurant.


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Logo Les Flots
Restaurant Les Flots
Cuisine gastronomique de la mer
1 rue de la Chaîne
17000 La Rochelle
Tél. 05 46 41 32 51
Fax. 05 46 41 90 80
Ouvert tous les jours de l'année
Le midi de 12h15 à 14h00
et le soir de 19h30 à 22h

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